Art is not just a form of expression — it’s also a form of therapy. Whether you’re creating or simply enjoying it, art can serve as a refuge for your mind and soul. Here’s how:
✔️ Emotional Release
Painting, music, or writing can help you express emotions that are difficult to put into words.
✔️ Stress & Anxiety Reduction
The creative process lowers heart rate, calms the nervous system, and brings your attention to the present moment.
✔️ Self-Awareness & Self-Esteem
Through art, you gain a deeper understanding of yourself and strengthen your self-image by discovering your potential from a new perspective.
🌍 Art as a Response to Eco-Anxiety
The European project RESET-ART, with the participation of CUBE, harnesses the power of art to strengthen the emotional resilience of young people experiencing eco-anxiety. Through cultural activities, the project provides youth workers with tools to effectively support young people, boosting both their creativity and mental well-being.
📌 Learn more about the project here.
